Retreats

Saturday 25th January

12:00 – 5:00 pm

Earth Balance, Bedlington

Winter is a time slow down and rest. Cultivating a sense of ease and withdrowal is most important during this colder months. 

Having that in mind, we offer you a day  to relax and unwind, with a variety of practices like restorative yoga, meditation, and sound relaxation. So that you will be able to rejuvenate and rechard your bateries for the rest of the winter season.

Starting with gentle Somatic Flow to reales the tension and refresh the body, followed by a deep relaxation of Restorative Yoga, threaded with elements of Thai Yoga Massage, and Yogic Sleep (Yoga Nidra) – a guided meditation to reset your mind, and culminating with soothing Sound Bath, leaving you in a dreamy state to drift home in.

Whether you’re looking for a day of yoga and relaxation or a more immersive retreat experience, there’s something for everyone.

Let us help you to find your inner peace!

~ I T I N E R A R Y ~

12:00 pm ~ Arrival & Settling

12:30 pm ~ Somatic Yoga Flow

1:30 pm ~ Tea & Cake break

2:30 pm ~ Restful Yoga & Thai Yoga Massage

4:00 pm ~ Sound Bath

5:00 pm ~ Departure

~ F O O D ~

Cakes and fruits available (vegan option included).
Teas available.

~ D E T A I L S ~

There is no wrong or right in an experience like this, simply expressing & exploring.
No previous yoga experience is needed. Simply arrive as you are.
Please bring your own yoga mat.

Cost: £55 per person