Welcome to our inclusive community!
A place where all sizes, shapes and levels are celebrated.
Freedom Of Movement Yoga offers transformative yoga classes that empower women to reclaim their bodies and find their voice through movements, somatic healing and mindfulness practices, that promote harmony for the body, mind and soul.
Classes are suitable for all levels of yoga including beginners.
FOM Yoga offerings:
Well-being and self-care are becoming wise personal investments for the times we live in today.
A day or weekend retreat can provide you with the space to move forward with fearless authenticity through the increasing digital and mental challenges of twenty-first-century lifestyles.
Through yoga, and other healing practices, meditation, sound bath, massage therapies, walking or swimming we can escape the monotonous of everyday life and allow ourselves to experience through state of bliss and wellness
Many students describe the retreats as a “rare treat”, giving yourselves some ‘me – time’.
Give yourself some time to experience something extraordinary and join me at one of my retreats.
Are you looking for group classes?
I am delivering small group classes of Hatha, Yin, Restorative and Pregnancy Yoga, as well as dedicated workshops and courses at the beautiful Watson House Studio in Morpeth, Northumberland.
If you’d like to practice with me at any of my in person classes please check my scheduled for the currently running classes and upcoming workshops.
Private Yoga Session
If you have any reservations of joining a group yoga session due to injury or any medical condition you can receive therapeutic yoga session especially designed to your own needs.
I can also create for you a dedicated session of Yoga or Thai Yoga Massage in a form of private 1:1 or a group workshop, that is especially designed to your needs and expectations.
FOM Yoga can deliver:
- Private 1-1 Yoga or Thai Yoga Massage,
- Group sessions and workshops of your choice in the Watson House Studio (up to 8 people).
Feel free to contact me for more information – contact me
Thai Yoga Massage
Thai Yoga Massage is also called “Passive Yoga” and is a private 1-1 experience involving gentle mobilisations, stretches and trigger point therapy. This can be beneficial for anyone who experience chronic pain or chronic conditions such as MS, ME or fibromyalgia.
This is slower more soothing practice, focused on holding asanas (postures) for longer in order to reach connective tissues, improve mobility and boost circulation in the joints. Suitable for everyone, beginners and above.
This practice is my personal favourite, mixture of Hatha Yoga with slower pace of sequences with gentle flow, beginning with warm up and stretches, going through Sun Salutation towards some more restorative positions. Suitable for all levels.
Vinyasa translates into FLOW is more dynamic style of yoga where you can really loose yourself in the moment, exploring movement and self-expression. Suitable for all who like to experiment with practice, no rules, no alignment, and just flow.