Welcome to our inclusive community!
Freedom Of Movement Yoga offers transformative yoga classes that promote harmony for the body, mind and soul and through somatic movements, conscious breathing and mindfulness practices, allowes you take control of your healing journey.
Classes are suitable for all levels of yoga including beginners.
FOM Yoga offerings:
Are you looking for group classes?
I am delivering small group classes of Hatha, Vinyasa, Yin, Restorative and PregnancyYoga at the beautiful Watson House Studio in Morpeth, Northumberland.
If you’d like to practice with me at any of my in person classes please check my current schedule.
Many students describe the retreats as a “rare treat”, as giving some time to yourselve is very rare those days.
A day or weekend retreat gives you oportunity to escape the mundaine of everyday life and experience something exraordinary, a state of bliss and wellness.
Give yourself some ‘Me-time’ and join me at one of FOM Yoga day or weekend retreats.
If you have any reservations of joining a group yoga session due to injury or any medical condition you can receive personalised private yoga session especially designed to your own needs.
I can also hire me to deliver a group Yoga session in form Workshop that is especially designed to your expectations.
FOM Yoga can deliver:
- Private 1-1 Yoga or Thai Yoga Massage,
- Group sessions and workshops of your choice in the Watson House Studio (up to 8 people).
Feel free to contact me for more information – contact me
Thai Yoga Massage is also called “Passive Yoga” and is a private 1-1 experience involving gentle mobilisations, stretches and trigger point therapy. This can be beneficial for anyone who experience chronic pain or chronic conditions such as MS, ME or fibromyalgia.
Feel free to contact me for more information – contact me
This is slower more soothing practice, focused on holding asanas (postures) for longer in order to reach connective tissues, improve mobility and boost circulation in the joints. Suitable for everyone, beginners and above.
This practice is my personal favourite, mixture of Hatha Yoga with slower pace of sequences with gentle flow, beginning with warm up and stretches, going through Sun Salutation towards some more restorative positions. Suitable for all levels.
Vinyasa translates into FLOW is more dynamic style of yoga where you can really loose yourself in the moment, exploring movement and self-expression. Suitable for all who like to experiment with practice, no rules, no alignment, and just flow.