Reclaim Ease, Ground Your Body, and Flow Through Perimenopause
Nourishing somatic movement, intentional breathwork, and nervous system regulation to support you through every shift of your hormonal journey.
Why Somatics & Breathwork for Perimenopause?
Perimenopause is not a process to be endured—it is an invitation to tune in, slow down, and listen deeply to your body’s wisdom. At Freedom of Movement Yoga, we offer a compassionate, body-led space where you can release tension, soothe your nervous system, and rediscover a sense of balance, agency, and ease.
Hormonal shifts during perimenopause can deeply impact your physical, emotional, and energetic well-being. From sleep disruption and heightened anxiety to fatigue and physical tension, the body is continually adapting.
Somatic movement and conscious breathwork meet your body exactly where it is. Rather than pushing through discomfort, somatic practices gently retrain the nervous system, shifting you out of fight-or-flight and into a state of deep restoration
What You Will Experience:
Nervous System Regulation: Down-regulate stress response pathways using soothing breathwork to soften anxiety, improve sleep quality, and ease inner restlessness.
Embodied Awareness: Move away from how poses look and focus entirely on how movement feels, building trust and connection with your body.
Pelvic & Core Grounding: Gentle, intuitive somatic sequences designed to relieve pelvic tightness, lower back tension, and structural fatigue.
Restorative Space & Community: Gather with a supportive circle of women navigating similar transitions, honoring your body's natural rhythms without judgment.
Offerings
Somatic Movement & Embodied Classes
Weekly Group Sessions (In-person & Online)
A slow, restorative class combining somatic movement explorations, gentle Hatha and Yin shapes, and grounding breath techniques. Designed to release accumulated stress, quiet an overactive mind, and cultivate deep physical ease.
Embodied Workshops & Immersion Days
2–3 Hour Immersive Workshops / Half-Day Retreats
Deep-dive sessions blending gentle movement, somatic tracking, nervous system education, and restorative practices like Yoga Nidra and sound. These sessions provide dedicated time to explore breathwork tools for thermal regulation, anxiety management, and restorative rest.
Freedom Retreats & Women’s Circles
Weekend Immersion UK Retreats & Seasonal Gatherings Abroad
Immersive retreat experiences combining somatic yoga, breathwork, sound journeys, eco-therapy, and nature connection. Step away from daily demands to immerse yourself in self-care, quiet reflection, and community.
1:1 Personal Somatic & Embodiment Guidance
Private 1:1 Mentoring Sessions (In-Person or Virtual)
A personalized journey tailored specifically to your unique symptoms and needs. Together, we explore customized somatic movement, breath practices, and restorative techniques to address sleep issues, joint stiffness, overwhelm, or energy fluctuations.
About Me
Hi, I’m Marta Jackson—a certified yoga teacher, somatic movement facilitator, embodiment guide, and founder of Freedom of Movement Yoga.
My journey with movement began with a personal search for balance, which evolved into a lifelong devotion to exploring the intersection of somatic wisdom, nervous system regulation, and emotional integration. Over years of practice and teaching, my passion has deeply centered on supporting women navigating the midlife transition and perimenopause—a time of profound physical, emotional, and hormonal shift.
Through my signature sessions, including Freedom Journey, I weave together intuitive somatic movement, fluid sequences, and soothing pranayama breathwork. I believe movement is not about fitting into rigid postures or forcing alignment. It is about dropping out of the analytical mind, honoring your body’s internal rhythms, and discovering what feels genuinely liberating and restorative for your unique system.
Whether facilitating specialized perimenopause circles, leading somatic release workshops, or guiding deep restorative practices, my goal is to hold an inclusive, nurturing, and empowering space. Here, you are invited to discharge stress, soothe your nervous system, and step off the mat feeling grounded, resilient, and fully at home in your body.
Frequently Asked Questions:
What is Somatic Yoga?
Somatic Yoga is a gentle, brain-to-body practice that uses slow, conscious movement to release chronic tension and reset your nervous system from the inside out.
How is it different from "regular" yoga?
Traditional yoga often focuses on external alignment and stretching. Somatic Yoga focuses on pandiculation (slowly tensing and releasing muscles) and sensory awareness. In a somatic class, you might spend more time moving slowly on the floor than standing in a pose.
Who is it for?
This practice is designed for anyone looking to bridge the gap between physical movement and mental well-being. It is particularly effective for:
Chronic Pain Sufferers: Relieving persistent back, neck, or joint tension.
High-Stress Individuals: Moving the body out of "fight or flight" into deep relaxation.
Desk Workers: Reversing the effects of "tech neck" and tight hips.
Athletes: Improving recovery and range of motion.
Trauma Recovery: Reconnecting with the body in a gentle, safe way.
Do I need previous yoga experience?
No, Somatic Yoga is accessible to everyone, regardless of fitness level or background. Because the focus is on internal sensation rather than mastering complex shapes, it requires no prior yoga experience, flexibility, or athletic ability. It is an ideal starting point for beginners, as it teaches you how to listen to your body’s unique needs before moving into more strenuous physical activities.
What are the benefits of Somatic Yoga?
Pain Management: Releases "locked" muscles that traditional stretching often misses.
Stress Reduction: Lowers cortisol levels and calms the mind.
Improved Mobility: Retrains the nervous system for more fluid, effortless movement.
Better Sleep: Prepares the body for restorative rest by clearing physical and mental "noise."
Testimonials
"Somatic practices with Marta helped me feel grounded in my own skin again. Learning to work with my nervous system rather than fighting my symptoms has completely changed how I experience perimenopause.""
-Sophie W./ Circle Participant
"Just had a 1:1 yoga session with Marta, followed by Thai massage. All I can say is wow. It was amazing. I’ve been in Marta’s classes before, but this was my first 1:1. Marta is a wonderful yoga teacher, and I would definitely recommend her classes, her 1:1 yoga and her Thai Yoga Massages. "
-Sharon N./ 1-1 Private Session Client
"The Ebb & Flow weekend retreat gave me the space to finally pause and listen to what my body was telling me. Marta’s somatic guidance and gentle approach to nervous system regulation brought me a level of relief and deep sleep I hadn't experienced in years. I left feeling grounded, empowered, and equipped with practical tools to navigate perimenopause with ease.""
-Sarah M. / Retreat Participant
Ready to Honor Your Body’s Natural Rhythms?
Whether you are just beginning to notice shifts in your energy or are navigating the peak of perimenopause, you don't have to walk this path alone. Join us for a class, workshop, or retreat, and give yourself the gift of embodied rest.
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