If you feel that you need more time for yourself, to slow down, breathe deeply, rest your busy mind and move consciously, this is the place for you. FOM Yoga will bring you:
✔️ more equilibrium in your life.
✔️mobility and strength for your body,
✔️ some quiet space in your mind.
FOM Yoga offerings:
This is slower more soothing practice, focused on holding asanas (postures) for longer in order to reach connective tissues, improve mobility and boost circulation in the joints. Suitable for everyone, beginners and above.
This practice is my personal favourite, mixture of gentle Vinyasa and Hatha Yoga with slower pace of sequences, beginning with warm up and stretches, going through Sun Salutation towards some more restorative positions. Suitable for all levels.
I am delivering small group classes and courses of Hatha, Yin, Restorative and Pregnancy Yoga, as well as dedicated workshops at the beautiful Watson House Studio in Morpeth, Northumberland.
If you’d like to practice with me at any of my in person classes please check my scheduled for the currently running classes and upcoming workshops.
Fancy delving deeper into understanding the yoga philosophy and experiencing real benefits of yoga with practices of meditation, pranayama and deep relaxation, as well as completely immersing yourself into yoga lifestyle, creating community and holding space for others, join me at one of my retreats.
Private Yoga Session
If you have any reservations of joining a group yoga session due to injury or any medical condition you can receive therapeutic yoga session especially designed to your own needs.
I can also create for you a dedicated session of Yoga or Thai Yoga Massage in a form of private 1:1 or a group workshop, that is especially designed to your needs and expectations.
FOM Yoga can deliver:
- Private 1-1 Yoga or Thai Yoga Massage,
- Group sessions and workshops of your choice in the Watson House Studio (up to 8 people).
Feel free to contact me for more information – contact me
Thai Yoga Massage
Thai Yoga Massage is also called “Passive Yoga” and is a private 1-1 experience involving gentle mobilisations, stretches and trigger point therapy. This can be beneficial for anyone who experience chronic pain or chronic conditions such as MS, ME or fibromyalgia.
