Welcome to Freedõm of Movement Yoga
A sanctuary for deep rest, nervous system regulation, and returning home to your body.
What is Freedõm of Movement Yoga:
In a world that constantly demands we live in our heads, Freedõm of Movement is an invitation to drop back down into your heart and skin. This is not about perfect alignment or forcing your body into rigid shapes. It is about feeling your way inside, softening the edges of held stress, and rediscovering your natural state of ease.
Through a trauma-informed, deeply intuitive blend of Somatic Therapeutic Yoga, Embodiment practices, Breathwork, and Thai Yoga Massage, we create a spacious container for you to slow down, listen, and heal from the inside out.
Whether you are navigating burnout, seeking emotional release, or simply longing to feel more grounded in your everyday life, you are welcome here exactly as you are.
The Modalities: How We Work Together
My offerings are designed to speak directly to your nervous system, moving you out of the frantic "fight-or-flight" response and into a state of cellular nourishment and rest.
Somatic Therapeutic Yoga & Embodiment: Moving away from standard performance-based yoga, these sessions focus on interoception—your internal sense of the body. Through gentle, organic movement and intuitive flows, we unwind deep-seated physical tension and rewrite your relationship with stress.
Conscious Breathwork: Utilizing the power of your own breath to clear stagnant energy, soothe anxiety, and create a profound sense of spaciousness within.
Thai Yoga Massage: Often described as a "sacred dance" or passive yoga, this bodywork combines rhythmic acupressure, gentle stretching, and mindful touch. It allows you to completely surrender your weight, opening up energetic pathways and restoring the body's natural flow.
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Live Classes
Join me at my In-person and Zoom classes and experience true Freedom of Movement.
Somatic Healing
Somatic Yoga: 1-on-1 guided movement to "unlearn" chronic pain and reset your nervous system.
Private Bodywork
Thai Yoga Massage: A restorative, hands-on treatment using passive stretching and acupressure to dissolve tension
Freedõm Retreats - rooted in Yoga, grounded in Nature.
At Freedom Yoga, we believe in the profound power of nature to heal, restore, and inspire. That's why we're so excited to share how the principles of Ecopsychology are at the heart of our unique Yoga Retreat.
We invite you to explore our upcoming retreats and find the perfect escape that nourishes your soul and reawakens your connection to the natural world.
Testimonials
"Marta is an excellent teacher. The chaturanga workshop was really helpful and challenging. It will definitely strengthen and improve my practice. Thank you!! "
-Shel Mackpayk, YOGA PRACTITIONER
"Just had a 1:1 yoga session with Marta, followed by Thai massage. All I can say is wow. It was amazing. I’ve been in Marta’s classes before, but this was my first 1:1. Marta is a wonderful yoga teacher, and I would definitely recommend her classes, her 1:1 yoga and her Thai Yoga Massages. "
-Sharon Nevens, YOGA PRACTITIONER
"Marta is such a fantastic, friendly and vastly knowledgeable yoga teacher... absolutely love her classes, taking them has been one of the best choices I've made in a long time! Recommend anyone wanting to try yoga, or looking for a new class to give Marta a try!"
-Martin Richards, YOGA PRACTITIONER
ASANA
PRANAYAMA
DARHANA
DHYANA
Frequently Asked Questions:
What is Somatic Yoga?
Somatic Yoga is a gentle, brain-to-body practice that uses slow, conscious movement to release chronic tension and reset your nervous system from the inside out.
How is it different from "regular" yoga?
Traditional yoga often focuses on external alignment and stretching. Somatic Yoga focuses on pandiculation (slowly tensing and releasing muscles) and sensory awareness. In a somatic class, you might spend more time moving slowly on the floor than standing in a pose.
Who is it for?
This practice is designed for anyone looking to bridge the gap between physical movement and mental well-being. It is particularly effective for:
Chronic Pain Sufferers: Relieving persistent back, neck, or joint tension.
High-Stress Individuals: Moving the body out of "fight or flight" into deep relaxation.
Desk Workers: Reversing the effects of "tech neck" and tight hips.
Athletes: Improving recovery and range of motion.
Trauma Recovery: Reconnecting with the body in a gentle, safe way.
Do I need previous yoga experience?
No, Somatic Yoga is accessible to everyone, regardless of fitness level or background. Because the focus is on internal sensation rather than mastering complex shapes, it requires no prior yoga experience, flexibility, or athletic ability. It is an ideal starting point for beginners, as it teaches you how to listen to your body’s unique needs before moving into more strenuous physical activities.
What are the benefits of Somatic Yoga?
Pain Management: Releases "locked" muscles that traditional stretching often misses.
Stress Reduction: Lowers cortisol levels and calms the mind.
Improved Mobility: Retrains the nervous system for more fluid, effortless movement.
Better Sleep: Prepares the body for restorative rest by clearing physical and mental "noise."
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