Find your true Freedõm
​Yoga as a Somatic experience to release stuck trauma and find emotional freedom.
Blending ancient practices of Yoga with Somatic practices & Embodiment to help you find peace and reconnect with yourself and nature.
Freedõm of Movement
Restore & release stuck emotions from your body and mind.
UPCOMING EVENTS
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Welcome to Freedõm Of Movement Yoga
Freedõm Of Movement Yoga, is a sanctuary where the ancient practices of Yoga and Ayurveda merge with modern modalities such as Somatic Experiencing & Mindfulness to guide you on a profound journey of healing and self-discovery.
I believe that true freedom is found not by escaping our bodies, but by returning to them—listening to their stories, honoring their wisdom, and releasing the traumas they hold.
Here, I embrace a unique approach that integrates Yoga and Pranayama as a powerful form of Somatic Experiencing. By gently exploring sensation, movement, and breath, we create a safe space for the nervous system to unwind and discharge held tension, fostering a deep sense of presence and resilience.
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Freedõm Retreats - rooted in Yoga, grounded in Nature.
At Freedom Yoga, we believe in the profound power of nature to heal, restore, and inspire. That's why we're so excited to share how the principles of Ecopsychology are at the heart of our unique Yoga Retreat.
We invite you to explore our upcoming retreats and find the perfect escape that nourishes your soul and reawakens your connection to the natural world.
Testimonials
"Marta is an excellent teacher. The chaturanga workshop was really helpful and challenging. It will definitely strengthen and improve my practice. Thank you!! "
-Shel Mackpayk, YOGA PRACTITIONER
"Just had a 1:1 yoga session with Marta, followed by Thai massage. All I can say is wow. It was amazing. I’ve been in Marta’s classes before, but this was my first 1:1. Marta is a wonderful yoga teacher, and I would definitely recommend her classes, her 1:1 yoga and her Thai Yoga Massages. "
-Sharon Nevens, YOGA PRACTITIONER
"Marta is such a fantastic, friendly and vastly knowledgeable yoga teacher... absolutely love her classes, taking them has been one of the best choices I've made in a long time! Recommend anyone wanting to try yoga, or looking for a new class to give Marta a try!"
-Martin Richards, YOGA PRACTITIONER
ASANA
PRANAYAMA
DARHANA
DHYANA
Frequently asked questions
What is Yoga?
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation. It originated in India and is practiced for its many mental and physical health benefits.
Do I need to be flexible to practice Yoga?
No, you do not need to be flexible to start yoga. Flexibility is a result of a consistent yoga practice, not a prerequisite for it. Yoga is for all body types and abilities, and poses can be modified to suit individual needs
What are the benefits of practicing Yoga?
The benefits of practicing yoga are extensive. Regular practice can improve flexibility, strength, and balance, reduce stress and anxiety, and promote better sleep and overall well-being.
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