Watson House Classes:
Monday
9:30-10:45am Classical Hatha
Classical Hatha yoga was developed in the 15th century for personal spiritual growth. In Sanskrit, Hatha translates to force.
Hatha yoga focuses on posture and breathing techniques to channel vital energy “Prana” by connecting breath, body, and mind. Classes are 75 minutes long and include centering & graunding meditation, breathing, yoga poses, relaxation and final chante of ‘Om’.
Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
Hatha Yoga is suiatble for all levels including beginners.
Tuesday
7:30-8:45pm Somatic Yin
Somatic Yin is a movement therapy that combines slow movements and gentle holds with smooth breathing to help you become more awere of your body and mind. This practice is designed re-educate the body’s movement and sensory perception, as well as release stored tension and trauma.
You can gain deeper understanding of your body’s functions and responses.
Using elements of Mindfulness and Conscious Breathing (Pranayama) this practice also teaches you to sit with and observe uncomfortable emotions, thoughts or physical sensations present in the body. Session finishes with a guided meditation and head or shoulder massage.
Great practice in the evening allows to relax and unwind after the busy day, releasing the tension in the body and mind, whilst improving mobility and flexibility in the body.
Suitable for all levels, also for beginners.
Thursday
6:30-:730pm Embodied Flow (from 5th September)
Embodied Flow is a unique blend of Vinyasa Yoga threaded with fluid Somatic movements.
The term “Flow” refers to the alignment of movement with breath, moving from one pose to the next in a flowing sequence, with the breath coordinating the transitions, that allows you to experience a state of “Flow” – a deeply meditative state, that calls you to look inward, create a safe space for yourself, and tap into your potent energy.
Each session finishes with a guided meditation.
Somatic Flow can improve body awareness, mobility and flexibility, increase concentration and mindfulness, as well as reduce stress and anxiety, and release unwanted emotions trapped in the body.
Embodied Flow is suitable for all, including beginners and more experienced practitioners.
Sunday
7:00-8:30 Rest, Sleep & Sound (monthly)
Rest, Sleep & Sound is a deeply restorative practice that allows you to fully relax and unwind. This session is a combination of Restorative Yoga practice, Yoga Nidra (Yogic Sleep – guided meditation) and Sound Healing.
Beginning with gentle movements and breathing practice,that will allow you to reset your nervous sysytem, following by Yoga Nidra, or Yogic Sleep – a guided meditation that will facilitate the mind-body connection, and culminating with a short Sound Healing that will take you to a state of complete relaxation.
Suitable for all, but especially beneficial for those suffering from insomnia, anxiety, depression, headaches or other stress related conditions.
Yoga in Northumberland:
Tru Yoga, Alnwick
Friday 9:30-10:30 am
Hatha Hamony
A traditional approach to Hatha Yoga, with focus on alignment, and incorporating Breath and Meditation, to explore the purpose of yoga and philosophy.
Sunday 9:30-10:30am
Sunday Chill Yoga
A delightful blend of activating Hatha yoga and releasing tension Yin Yoga.
Hatha Yoga at Warkworth
Monday 5:30-6:30pm
Warkworth Memorial Hall
Bring some balance and harmony into your life with this classical Hatha yoga practice.
Hatha yoga is a classical interpretation of Yoga Asana practice and is focusing on postural alignment, and breathing techniques to channel vital energy sources, connecting breath, body and mind.
Classes include physical postures, breathing exercises or meditation practices, and deep relaxation techniques.
Hatha yoga classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts, creating a sense of ease in your body, calm in your mind, and peace in your heart.
Classes are 60 minutes long and suitable for all levels, including beginners.
You can book an individual class or a block of classes.
Prices:
£9 – Single Class
£30 – Block of 4 consecutive classes.
Workshops:
Elemental Mandala Flow & Sound
Saturday 26th July
10:00am – 12:30pm
Fancy a journey around the mat?
Join me for a transformative blend of movement and sound at this Flow and Sound session where Mandala Vinyasa Yoga class blends with the elemental Yin Yoga tradition.
Elementsl Mandala Yoga threads Elemental & Meridian Theory with Vinyasa (Yang) & Yin Yoga practice.
After an activating Yin sequence, linked to the Element of the season, you will move through dynamic Mandalas – a circular flow around the mat, including standing sequence, a seated sequence and closing with restorative Yin sequence.
Experience strength, playfulness and connection as we flow through sequences embodying Earth, Fire, Water, Air and Space. Expect fiery flow with a dynamic movement all around the mat accompanied by the sound from around the world.
This practice concludes with a soothing 30 minute sound journey, leaving you deeply relaxed and aligned in body, mind and soul.