Well-being and self-care are becoming wise personal investments for the times we live in today.
A day or weekend retreat can provide you with the space to move forward with fearless authenticity through the increasing digital and mental challenges of twenty-first-century lifestyles.
Through yoga, and other healing practices, meditation, sound bath, massage therapies, as well as spending time in nature where we can enjoy walking or swimming we can escape the monotonous of everyday life and allow ourselves to experience through state of bliss and wellness
Many students describe the retreats as a “rare treat”, giving themselves some ‘me – time’.
Give yourself some ‘Me-time’ and experience something extraordinary joining me at one of my retreats.
Upcoming Retreats:
Festive Yoga & Cacao Day Retreat
Saturday 14th December
10:30am – 5:30pm
Ellingham Village Hall
Celebrate the Festive season in a Yogi Style and join us in ceremony to sip Cacao with a heart open connection to plant medicine all supporting the release of endorphins & happy hormones. Connect with and celebrate the gifts of the feminine through nourishing somatic and dance movement, woven together with positive affirmations, guided meditations, beautiful visualisations, uplifting mantras & grounding mudras. Culminating with a deep relaxation of Restorative Yoga, Thai Yoga Massage, Guided Meditation & soothing Sound Bath leaving you in a dreamy state to drift home in.
~ C E R E M O N I E S ~
Ceremonies are a way to gather & honour life, it’s transitions, ebb & flow whilst exploring the part we play within this rich tapestry. A powerful tool for the soul to converse with it’s surroundings & self, bringing you home to your own inner rhythm & elemental nature.
~ C A C A O ~
Movement supports the cacao to flood our bloodstream & allows our energy & feelings to flow with freedom from within. It’s properties are said to open the heart. When raw, it is one of the most nutrient based foods known to man, containing over 300 chemical compounds. To name a few it is bursting with vitamin C, iron, magnesium, calcium & hosts an array of mood enhancing chemicals that release & transmit serotonin & creates cosy feelings. It has been used & cultivated since at least 2000 BC, used within civilisations in the America’s shamanically, ritualistically, in ceremony, as a plant medicine & for nutrition.
~ I T I N E R A R Y ~
10:30 am ~ Arrival & Settling
11:00 am ~ Somatic Yoga Flow
12:30 pm ~ Lunch Break
1:30 pm ~ Meditative Walk
2:15 pm ~ Cacao Ceremony
3:00 pm ~ Freedom Dance
3:30 pm ~ Restful Yoga & Sound Bath
5:00 pm ~ Closing Circle
5:30 pm ~ Departure
~ F O O D ~
Lunch consists of Winter Vegetable Stew (vegan) & Homemade Bread (vegan).
Cakes and fruits available (vegan option included).
Cacao is vegan and nut free!
Teas available.
~ D E T A I L S ~
There is no wrong or right in an experience like this, simply expressing & exploring.
No need to even drink the cacao if you simply wish to join in & lying or sitting down is welcome through out.
You are welcome just as you are.
This retreat is for Women only.
No previous yoga experience is needed.
Suitable for all levels
Cost: £85 per person